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A New In-Air Wellness Concept

Altitude

Everywhere you go, your wellness travels with you. Guided movement and mindfulness, designed for the aircraft cabin.

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An Introduction

Flying remains one of the last environments
still largely overlooked.

As wellness becomes increasingly embedded in modern life, the cabin has been left behind. Extended periods of immobility, disrupted sleep, and limited space leave travellers physically depleted before they reach their destination.

Altitude by Paragon Studio is a guided in-air wellness concept; resistance-based exercise and mindfulness routines designed specifically for use within the aircraft cabin.

We’ve become more aware of how we move, recover and perform in almost every part of daily life; yet that thinking rarely extends to time spent in the air. Altitude is an attempt to start addressing that gap.

Edward Thomas Founder

The Practice

Example sessions. Five minutes each.

Designed for personal device or cabin display. Led by Paragon instructors, recorded for the seat.

Movement

The Resistance Sequence

A five-minute seated workout built around a resistance bands set. Designed to restore circulation, mobilise the lower body, and counter the long compression of the seat.

Mindfulness

The Mindful Session

A five-minute guided session for long-haul travellers. Breath-work, focus, and meditation help ease the mind and calm the body.

The Concept

Designed for the cabin.
Tested in the air.

 

Our Altitude concept has been developed and tested within a controlled aircraft setting, allowing Paragon Studio to refine a suite of practical routines suited to in-flight conditions.

The resulting video content supports travellers in maintaining a sense of physical balance throughout a journey – a deliberate extension of the brand’s design-led approach into the one environment wellness has traditionally overlooked.

  • Developed and tested in a controlled aircraft setting
  • Instructor-led video, formatted for personal device or cabin display
  • Five-minute routines – repeatable at any point during the flight

The Equipment

Luxury Fabric
Resistance Bands.

A lightweight, easily packable resistance set, designed as a considered addition to a long haul routine. Made from soft-finish fabric for skin-contact comfort over long sessions, and sized to disappear into carry-on luggage in a handy travel pouch.

The same Paragon Studio material standard that runs through the rest of the range – translated to the smallest piece of kit we make.

Buy the bands Aviation Partners

The Case for Movement

The body doesn’t pause for the flight.

The longer the seat, the more it costs. Five minutes can recover what hours of stillness take away.

2x
RISK OF DVT

The risk of deep vein thrombosis doubles after a long-haul flight of four hours, according to WHO research. Risk increases with flight duration and multiple flights in a short period.

Every 2hrs
Recommended Movement

Aviation health guidance, including NHS and airline advisories, recommends getting up or performing seated exercises at least every two hours on long-haul flights.

5 mins
An Altitude Session

A fully curated sequence – seated, instructor-led, designed to be repeated at any point during the flight or combined with other sessions.

Source: WHO WRIGHT Project (2007)

For Aviation Partners

A considered approach to
in-flight movement.

We are seeking out commercial airlines and private aviation partners to partner with us and offer Altitude as a way to integrate movement into the in-flight experience; through pilot scheme deployments, fleet rollouts and bespoke partner content.

Open a conversation

For Individual Travellers

Luxury Fabric Resistance Bands.

Lightweight, packable, and made to the same Paragon Studio material standard. A considered addition to any travel routine.

Buy the bands